15th August 10am - 1pm @ Lotus Loft, Exeter
Early Bird £25 | Full Price £30 (Book by 15th July for Early Bird)
Delicious yoga, deep rest and calming breathing coupled with natural parenting discussions, a beautiful space for mum's to be.
These workshops offer discussion around traditional cultural parenting practices alongside deep rest and heart based meditations to cultivate a trust in your inner knowing. The transition to motherhood can be an anxiety provoking time; add to that conflicting advice on nearly every subject and other people's concerns and critiques and mothers can be left thoroughly confused and doubting their instincts.. I truly believe that you and your baby, through your deep connection, have all the answers and the tools you need. All you have to do is listen and trust, how wonderful!
Topics discussed will include:
The fourth trimester
The transition to motherhood / The transition to the world
The importance of skin to skin
Going nappy free
There will be nourishing snacks and you will take away a free booklet with local and online resources for support and you will be invited to form an online support group because there's nothing like peer support when you are a new mum.
Half-day retreat and lunch - Cancelled
Saturday 13th June 10am - 3pm
Early Bird £45 | Full Price £50 (Book by 13th May to receive Early Bird)
Held in an enchanting private garden on Dartmoor 20 minutes from Exeter
Come to ancient Dartmoor and re-connect with your wild inner nature as we feel the earth beneath our feet, meditate with the wisdom of the trees and breathe the fresh moor air. As we approach the summer solstice we will be encouraged to embrace our ancient nature and align ourselves with the resplendent power of the full sun.
On this half day retreat we will explore a liberating yoga practice and deeply restful yin practice; periods of silent walking meditation and individual sitting meditation in the woodland. A ceremonial aspect is woven through the practice to connect with the deep wisdom within and celebrate everything which is luminous and radiant about us, our fullest sense of self. We will share a fresh seasonal lunch grown on the land and finish with a fire ceremony.
Places are very limited so please do book early if you wish to come along.