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My background is in supporting people with addictions through talking therapies and auricular acupuncture. My inspiration for teaching comes from mother nature herself. The changing of seasons, cycles of the moon, the flow of a river, the death and rebirth of plant life; all offer opportunities to learn something about ourselves and our true nature.
At the core of my practice is a whole hearted, holistic approach to yoga as inspired by a holistic yoga lineage passed down through the Devon School of Yoga, as well as inspiration from Uma-Dinsmore Tuli with her deeply feminine approach and a traditional Kriya Yoga lineage to which I was inducted in 2017. |
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In a holistic yoga practice, your physical, mental & spiritual self-development are nourished through practices of asana (physical postures), pranayama (breathing exercises), kriya (cleansing practices), do-in (self-massage), dhyana (meditation), shavasana and nidra (deep relaxation). Through the practice of yoga we can begin to connect to the energy (or prana) that moves through everything, eventually aligning ourselves with the natural order of things and finding peace within.
My classes are suitable for everyone with a desire to practice, I look forward to seeing you in a class soon.
My classes are suitable for everyone with a desire to practice, I look forward to seeing you in a class soon.
I thoroughly recommend Nikki's yoga classes. She takes a holistic approach, making them a tonic for mind, body and spirit! ~ Lucy, Devon.
